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Foam Rolling blog post
May 3, 2019

The Complete Guide To Foam Rolling

Fascia is a connective tissue that connects and innervates every cell within your body. It is made up primarily of...

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March 6, 2019

Shoulder Bursitis

Shoulder bursitis is a common injury that involves pain of in the shoulder and arm. Pain is due to a...

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March 1, 2019

What Is Medical Acupuncture?

Medical Acupuncture is a technique physical therapists use for the treatment of pain, spasm and movement impairments. The technique uses...

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February 25, 2019

Posture And Back Pain, How To Cope With Everyday Living

What is perfect posture? Posture and back pain are insurmountably linked. However, there is no such thing as a ‘perfect...

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February 18, 2019

The Power Of Sleep

Sleep Well To Improve Health & Recovery The Power Of Sleep...Sleep is one of the most important aspects of health...

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February 15, 2019

Common Skiing Injuries & How To Avoid Them

'Tis the season to... go skiing. Some time up in the mountains, cruising down the slopes is a great way...

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February 11, 2019

How To Keep Your Heart Healthy?

Love is in the air… With Valentine’s Day just around the corner, how can you keep your heart healthy?  Here...

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February 6, 2019

Muscle Tear Grades

Muscle injuries can be categorized into three muscle tear grades, as follows: Grade 1: Mild damage to individual muscle fibers...

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February 6, 2019

What Is The POLICE Principle?

The POLICE (Protection Optimal Loading Ice Compression Elevation) Principle is a recent alternative to the RICE Method. It is a...

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February 5, 2019

Common Marathon Training Mistakes

As we coast into February Marathon Season is in full swing. For those targeting a Spring Marathon training volume will...

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