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Screenshot 2019-02-05 at 10.26.55
February 5, 2019

What Is The RICE Method?

The RICE (Rest Ice Compression Elevation) method is a simple technique that helps reduce swelling, ease pain, increase flexibility and...

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Screenshot 2019-02-05 at 10.22.55
February 5, 2019

What Is A Tendinopathy?

What Is A Tendinopathy? Tendinopathy is a general term that describes tendon degeneration characterised by a combination of pain, swelling,...

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Screenshot 2019-02-04 at 16.48.51
February 4, 2019

Exercise, Alzheimer’s Disease & Dementia

Recent research has shown a link between exercise and the onset and progress of Dementia and Alzheimer's. Whilst this has...

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