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Romanian Deadlift

Romanian Deadlift

  • February 6, 2019

Stand with your feet roughly shoulder width apart, with your toes pointed forward and your shins almost touching the lifting…

Buttock Stretch – Adapted

Buttock Stretch – Adapted

  • January 31, 2019

Sit with one leg out straight and the side to be stretch crossed over as shown. Wrap the opposite arm…

Pigeon Pose

Pigeon Pose

  • January 19, 2018

Start on your hands and knees, bring your right knee forward and place it behind your right wrist. Place your…

Swimming

Swimming

  • January 19, 2018

Lie on your front with your arms out in front of you. Keeping your legs straight, draw your belly button…

Straight Leg – Glute Activation

Straight Leg – Glute Activation

  • January 19, 2018

Lie on your front, hands under your forehead. Keeping your legs straight, squeeze your glutes (bottom) and lift one leg…

Bent Knee – Glute Activation

Bent Knee – Glute Activation

  • January 19, 2018

Lie on your front, hands under your forehead. Bend your knees up, squeeze your glutes (bottom) and lift one knee…