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Exercise Ball – Chest Fly Single Arm

Position yourself with an exercise ball supporting your mid back and neck. Holding a dumbbell in one hand, lift your arm up to hold the dumbbell directly above you, slowly lower your hand out to your side until it is horizontal, as shown.

Reverse the movement back up. This completes one repetition. Repeat the fly movement for the number of reps and sets directed by your clinician.

Top Tips

Keep your belly button drawn towards your spine to ensure you are protecting your spine and your tongue on the roof of your mouth to support your neck during this exercise.

Make sure that you keep your pelvis level as your drop the arm out to the side, this will be challenging to your core.

Don’t rush through the exercise, ensure you are controlling the movement throughout.