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Exercise Ball – Stirring The Pot Easy

From a kneeling position place your forearms on an exercise ball, as shown in the first image. Draw your shoulder blades together, squeeze your buttocks and your local core and push up onto your feet. Your shoulders should be directly above your elbows and your body should form a straight line from your head down to your feet.

Move your forearms, and the exercise ball, in a small circle in one direction for the number of repetitions directed by your clinician, rest and repeat forming circles in the other direction.

Relax back down onto your knees. This completes one set.

Top Tips

Draw your belly button into your spine to activate your local core and support your lower back. Place your tongue on the roof of you mouth and relax your jaw to support your neck.