Start kneeling on the ground, place your hands down on the ground in front of you with the backs of your hands on the ground and your fingertips pointing in toward each other.
Rock side to side slowly, holding slightly to each side so that you feel a stretch down the outside of your forearms.
Hold for the duration indicated by your clinician and repeat for the number of sets indicated.
Only apply as much pressure as your are comfortable with, do not force the bend.
Do not tense through your neck and jaw. Place the tongue on the roof of the mouth to activate the deep neck flexors and as a reminder to not clench through the jaw.