Static Ankle Eversion

  • April 25, 2020

Sitting with your legs out in front of you use your other foot or a wall as resistance and turn…

Side Plank Leg Lift

  • March 18, 2020

Lie on your side and lift up into a side plank as shown. Focus on squeezing your core and keeping…

Thoracic Spine Stretch

Thoracic Spine Stretch

  • February 14, 2020

Hold a dowel (or broomstick, if you do not have either you can complete this exercise without but make sure…

Rope Pull

Rope Pull

  • February 13, 2020

Using a pully machine in the gym (as shown in the image) or a long rope with a partner supporting…

Finger Ball Walk

Finger Ball Walk

  • February 13, 2020

Hold a small ball in the hand to be worked, lean forward and put the ball onto your lower leg…

Low Squat Hold And Move

Low Squat Hold And Move

  • February 13, 2020

Squat down keeping your heels flat on the ground as shown. Keep a straight back and hold onto something to…

Thumb Interosseus Stretch

Thumb Interosseus Stretch

  • February 9, 2020

With the hand to be worked out in front of your body, fingers together and thumb pointing up. Hold the…

Soleus Stretch

Soleus Stretch

  • February 7, 2020

Stand in front of a wall with one leg a short pace in front of the other (the leg to…

Wrist Stability Banded Rotations

Wrist Stability Banded Rotations

  • February 6, 2020

Loop a resistance band around both hands, with your elbows at your sides bent to 90 degrees. Keeping one wrist…

Paper Scrunching

Paper Scrunching

  • February 6, 2020

Scrunch a piece of paper up into the smallest, tightest ball that you can. Use only the affected hand to…