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Ski Sit

Ski Sit

  • May 3, 2019

Stand with your feet hip width apart and your back against the wall. Slide down the wall until your knees…

Single Leg Hop

Single Leg Hop

  • April 24, 2019

Standing on the affected leg with the knee soft hop gently. Repeat for the number of hops directed by your…

Single Leg Ball Catch

Single Leg Ball Catch

  • April 24, 2019

Standing on the affected leg with the knee soft ask a partner to throw a ball to you. Catch this…

Seated Quad Strengthener

Seated Quad Strengthener

  • March 15, 2019

Sitting on a chair loop an exercise band around both ankles as shown. Move the leg that is not to…

VMO Standing

VMO Standing

  • March 15, 2019

Loop an exercise band around a table leg or other upright solid object. Loop the other end of the band…

Gluteal Activation – Prone

Gluteal Activation – Prone

  • March 4, 2019

Lie on your front with your knees out and feet together as shown. Squeeze your buttocks to lift both knees…

Chair Squat

Chair Squat

  • March 4, 2019

Stand with your feet hip width apart with a chair a couple of inches behind you. Keep your chest high…

Single Leg Squat

Single Leg Squat

  • March 4, 2019

Stand on the affected leg, if you need to you can balance yourself by holding onto the wall or a…

Sitting Knee Extension

Sitting Knee Extension

  • March 4, 2019

Sit on a bench or a chair with your knees bent. Squeeze the thigh of the affected leg and lift…

Standing Hamstring Catch

Standing Hamstring Catch

  • February 21, 2019

Stand on the unaffected leg, balance yourself by holding onto the wall or a stick if you need. Keep your…