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Standing Russian Twist

Standing Russian Twist

  • August 17, 2019

Attach a resistance band at just below shoulder height (or use a cable machine with the cable originating at this…

Standing Kickback Lunge

Standing Kickback Lunge

  • May 16, 2019

Stand with your feet hip width apart. Lift one leg and bend the knee up, kick the foot of this…

Static Lunge

Static Lunge

  • May 16, 2019

Stand with your feet hip width apart. Step forward and bend the hip and knee to 90 degrees, sitting back…

Single Leg Hop

Single Leg Hop

  • April 24, 2019

Standing on the affected leg with the knee soft hop gently. Repeat for the number of hops directed by your…

Single Leg Ball Catch

Single Leg Ball Catch

  • April 24, 2019

Standing on the affected leg with the knee soft ask a partner to throw a ball to you. Catch this…

Walking Lunges

Walking Lunges

  • April 24, 2019

Stand with you feet hip width apart. Step forward and bend the hip and knee to 90 degrees, sitting back…

Yoga Ball Double Leg Squat

Yoga Ball Double Leg Squat

  • February 21, 2019

Fold your arms across your chest, and stand with your feet at approximately hip width apart with a yoga ball…