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The POLICE Principle

The POLICE Principle

  • February 6, 2019

Is a self-help method that is often recommended to deal with acute injuries. POLICE stands for: Protection: During the first few days…

What Is The POLICE Principle?

What Is The POLICE Principle?

  • February 6, 2019

The POLICE (Protection Optimal Loading Ice Compression Elevation) Principle is a recent alternative to the RICE Method. It is a…

What Is The RICE Method?

What Is The RICE Method?

  • February 5, 2019

The RICE (Rest Ice Compression Elevation) method is a simple technique that helps reduce swelling, ease pain, increase flexibility and…