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Foam Rolling – Chest Opener

Foam Rolling – Chest Opener

  • January 15, 2018

Position yourself at the bottom of the foam roller and slowly lie back onto it as shown. Use a pillow…

Foam Rolling – Upper Back

Foam Rolling – Upper Back

  • January 15, 2018

Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms…

Foam Rolling – IT Band Hard

Foam Rolling – IT Band Hard

  • January 15, 2018

Lie on your side with bottom leg placed onto a foam roller between the hip and the knee. Using your…

Foam Rolling – IT Band Easy

Foam Rolling – IT Band Easy

  • January 15, 2018

Lie on your side with bottom leg placed onto a foam roller between the hip and the knee.  Cross your…

Foam Rolling – Buttocks

Foam Rolling – Buttocks

  • January 15, 2018

Sit with your buttocks on top of a foam roller. Bend your knees, and cross one leg so that the…

Foam Rolling – Hamstring Hard

Foam Rolling – Hamstring Hard

  • January 15, 2018

While seated, extend your legs over a foam roller positioning it on the back of your upper legs, cross the…

Foam Rolling – Hamstring Easy

Foam Rolling – Hamstring Easy

  • January 15, 2018

While seated, extend your legs over a foam roller positioning it on the back of your upper legs. Place your…

Foam Rolling – Calf Hard

Foam Rolling – Calf Hard

  • January 15, 2018

While seated, place a foam roller underneath your lower legs. Place hands at your sides or just behind you, cross…

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