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Standing Russian Twist

Standing Russian Twist

  • August 17, 2019

Attach a resistance band at just below shoulder height (or use a cable machine with the cable originating at this…

Standing Kickback Lunge

Standing Kickback Lunge

  • May 16, 2019

Stand with your feet hip width apart. Lift one leg and bend the knee up, kick the foot of this…

Static Lunge

Static Lunge

  • May 16, 2019

Stand with your feet hip width apart. Step forward and bend the hip and knee to 90 degrees, sitting back…

Walking Lunges

Walking Lunges

  • April 24, 2019

Stand with you feet hip width apart. Step forward and bend the hip and knee to 90 degrees, sitting back…

BOSU Lateral Step Up

BOSU Lateral Step Up

  • February 14, 2019

Place a BOSU at your side with the flat side up. With the BOSU on your right place your right…

Exercise Ball – Oblique Hold

Exercise Ball – Oblique hold

  • December 18, 2018

Lying on your side position yourself with an exercise ball just above your hips supporting your torso. Put your hands…