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Single Leg Balance

Single Leg Balance

  • December 26, 2018

Stand on the affected leg with a soft knee for the duration directed by your clinician. You can make this…

Sitting Nerve Flossing Easy

Sitting Nerve Flossing Easy

  • June 9, 2018

Sit on a chair with both feet flat on the floor. Raise the affected leg until you feel resistance, tuck…

Wood Chop – High To Low

Wood Chop – High To Low

  • May 28, 2018

Attach a resistance band high up a foot or so above your head (or use a cable machine with the…

Wood Chop – Low To High

Wood Chop – Low To High

  • May 28, 2018

Attach a resistance band close to the ground (or use a cable machine with the cable originating low down) stand…

Hip Opener

Hip Opener

  • May 27, 2018

Stand on one leg with a soft knee and your hands interlocked in front of you on. Bend the non-supporting…

Gluteal Activation Plank Narrow

Gluteal Activation Plank Narrow

  • January 21, 2018

Lie on your front, hands under your shoulders. Push your hips into the ground and squeeze your buttocks. Lift up…