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BOSU Lateral Step Up

BOSU Lateral Step Up

  • February 14, 2019

Place a BOSU at your side with the flat side up. With the BOSU on your right place your right…

Side Lying Glute – Easy

Side Lying Glute – Easy

  • January 14, 2018

Lie on your side, side to exercise up, knee that is on the ground bent and head rested on a…

Side Lying Adductor – Easy

Side Lying Adductor – Easy

  • January 14, 2018

Lie on your side, side to exercise down and head rested on a yoga ball or pillow to support the…

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