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Weight Machine – Calf Raise

Weight Machine – Calf Raise

  • January 4, 2019

Sit with your feet just wider than hip width apart,  with your heels off the bottom of the plate. Raise…

Weight Machine – Quad Extension

Weight Machine – Quad Extension

  • January 4, 2019

Sit with your feet hip width apart on a quad extension machine. Squeeze your buttocks and thighs and straighten your…

Foam Rolling – IT Band Hard

Foam Rolling – IT Band Hard

  • January 15, 2018

Lie on your side with bottom leg placed onto a foam roller between the hip and the knee. Using your…

Foam Rolling – IT Band Easy

Foam Rolling – IT Band Easy

  • January 15, 2018

Lie on your side with bottom leg placed onto a foam roller between the hip and the knee.  Cross your…

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