skip to Main Content
Latissimus Dorsi Stretch

Latissimus Dorsi Stretch

  • January 19, 2018

Kneel as shown with your hands on a solid static object (the edge of a solid table or counter top…

Prone Lumbar Stretch

Prone Lumbar Stretch

  • January 19, 2018

Lie on your front with your hands or forearms under your shoulder’s, push your self up arching the lower back…

Knee Hug Lumbar Rock

Knee Hug Lumbar Rock

  • January 19, 2018

Lie on your back, bend the knees up and hug them towards you. Hold the position or rock gently side…

Knee Flexion

Knee Flexion

  • January 15, 2018

Lie on your back and slowly draw the foot of the affected leg up towards your bottom. Keep the foot…

Childs Pose

Childs Pose

  • January 15, 2018

Sit down on bent knees, roll forward onto your hands resting our forehead on the ground. Top Tips To increase…