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Calf Stretch

Calf Stretch

  • February 21, 2019

Stand with one leg a short pace in front of the other (the leg to be stretched should be behind…

Hamstring Stretch

Hamstring Stretch

  • January 4, 2019

Lie on your back and loop a physio strap (belt or towel) around the ball of the foot of the…

Sitting Nerve Flossing Easy

Sitting Nerve Flossing Easy

  • June 9, 2018

Sit on a chair with both feet flat on the floor. Raise the affected leg until you feel resistance, tuck…

Sciatic Nerve Flossing Hard

Sciatic Nerve Flossing Hard

  • January 15, 2018

Lie on your back and loop a physio strap (belt or towel) around the ball of the foot of the…

Sciatic Nerve Flossing Easy

Sciatic Nerve Flossing Easy

  • January 15, 2018

Lie on your back and loop a physio strap (belt or towel) around the ball of the foot of the…