Loop a resistance band around both hands, with your elbows at your sides bent to 90 degrees. Keeping one wrist stable, perform small clockwise and counterclockwise rotations with your opposite wrist.
One clockwise and counterclockwise rotation is one repetition. Repeat for the number of sets and reps indicated.
Focus on control and maintaining even pressure throughout the rotation.
Do not tense through your neck and jaw. Place the tongue on the roof of the mouth to activate the deep neck flexors and as a reminder to not clench through the jaw.